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Get Fit for Waterskiing
ARMS
You could go for bicep curls and tricep extensions, but the best things to do are the straight-arm chin-ups and tricep dips. These will help to build a good size to strength ratio. In addition to this you need to work on forearm and grip strength. This can be done easily, by using a tennis ball or a sponge ball. You can work on your grip while watching TV just sit and squeeze the ball. [AEROBIC FITNESS] [LEGS] [MIDRIFF] [UPPER BODY] [ARMS] |
For a full training guide
including day by day waterski fitness program take a look at the |
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